We have shared very much on the squat of the article, and today or to give you some tips to teach you how to correct squat technology, especially for the novice “we Has been sharing very much on the Hygetropin 100iu squat of the article, and today or to give you some tips to teach you how to correct squat technology, especially for the novice
We will use the dumbbell, mini-elastic band and barbell, the purpose of these three tools is to do?
1. dumbbell – goblet squatting
If the hand squat, the upper body will be overturned, how to amend and let yourself feel over lean forward situation?
Choose dumbbell or kettle as a tool, dumb collar the best, and then goblets squatting (Goblet Squat), his hands like holding a goblet.
The advantage of dumbbells is that when holding a dumbbell, one end is in contact with the chest and one end touches the abdomen. When you are squatting and found that the lower end of the dumbbell is no longer in contact with the abdomen, which represents the upper body too leaning forward. And squat, the elbow touched the knee, you can squat up.
2. Bar – Ankle activity
If you go after the goblet squat, your body is too forward, to try the second method. Pad on barbell
Most people in the squat, will encounter the core stability problems or real kigtropin ankle activity problems, or both are. And the feet of the high (standing on the bar), squatting, if you can squatting more smoothly, lower, which means you are ankle activity problems.
3. Mini Stretch Belt – Forced to make a good job
The gluteus maximus has a hip rotation and helps the thigh outreach work, and when you kneel the elastic band, and you have to resist the force and let the knees go inward, this time will force the contraction of the gluteus maximus, let him do Good job inside.
And the above three things, basically you can let most people in a short time to learn the perfect squat action. For beginners, do more than one group, for example, three groups, each group 10 times, so there are 30 times, but the focus is that every time in the perfect posture to be carried out. When you can not perform in the perfect posture, on behalf of your technology has failed, please do not do it again. “.